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Tuesday, January 1st, 2012 -CrossFit Stapleton

 

Workout of the Day

New Years Day
2:00 Minutes Max Push Ups
Rest 3
2:00 Minutes Max Pull Ups
Rest 3
2:00 Minutes Max Sit Ups (Anchored)
Rest 3
1 Mile Timed Run

*Score = Timed Run minus reps converted to minutes. Example  6:30 Timed Mile – 180 Reps converted to Time= 3:00 Minutes. 6:30 – 3:00 = 3:30 

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