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Tuesday January 21, 2014 CrossFit Stapleton- Denver, CO

The first Open workout is announced in 38 days…

Have you registered yet?

This countdown to the Open widget is free and located below the Announcements section at


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A. Back Squat @31X1; 3-4 reps; rest 2-3mins x 4 

B. BB on back reverse lunge 5-6/leg; rest as needed alt legs per rep x 3 sets

3 sets 80-90% effort 
Run 400m
Bear crawl 20m
10 Ring Dips
15 Goblet Squats 1.5/1pd
40 DU
Rest/Walk 3mins
*time each set goal is same time per set

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