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A. Back Squat @31X1; 3-4 reps; rest 2-3mins x 4
B. BB on back reverse lunge 5-6/leg; rest as needed alt legs per rep x 3 sets
3 sets 80-90% effort
Bear crawl 20m
10 Ring Dips
15 Goblet Squats 1.5/1pd
*time each set goal is same time per set