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Tuesday January 22, 2012 CrossFit Stapleton- Denver, CO

 Check out our member Jennifer Hanzlick’s Clutter Trucker business!!

She was recently featured in the Denver Post

http://www.denverpost.com/lifestyles/ci_22450882/time-declutter-and-organize-professionals-share-their-secrets?source=googlenews&google_editors_picks=true 

 

13 Banned foods Still Allowed in The U.S.

http://www.shape.com/blogs/shape-your-life/13-banned-foods-still-allowed-us

 

W.O.D.

Intervals- 3 Sets:

Run 250m

15 KB Swings 55#/35#(American)

25 Burpees

15 KB Swings 55#/35#(American)

Row 250m;

Rest 6 min. b/t each set

 

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