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Tuesday, January 22nd, 2013

 

 

 

Beginner Plans: Fats

http://www.mercola.com/nutritionplan/beginner_fats.htm

 

W.O.D.

10 Rounds for time:

10 hand release push ups

8 Toes To Bar

6 box jumps 24”/20”

4 CTB chin ups

2 Strict HSPU

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