CFS- The new shirts are in!
If you pre-ordered a shirt online it is in the main office and ready for you… Please see a coach and ask them to get it for you!
If you did not get a chance to pre-order a CFS shirt for yourself, we ordered a handful of extras.
All shirts are $28
Please specify on the sign-out sheet the color/size/and style (male/female) you are purchasing so we can track inventory properly…
A. Press 2,2,2; Rest 2 min.
B. Push Press 3,3,3; Rest 2 min.
C. Push Jerk 4,4,4; Rest 2 min
7 Sets (Interval)
Power Clean TnG x5 reps (135#/95#) build each set
AMRAP unbroken T2B
Rest 1-2 mins.
Score= Total load + T2B reps