Call Us: 315-489-7445 | Member Login

Tuesday January 3, 2011

 

 

6 Sets all out:

  • 30 sec amrap clean and jerk – 135#/95#
  • 30 sec amrap box jumps – 24/20″
  • 30 sec amrap KBS – 55#/35#-(Advanced swing the 2 pood)
  • 30 sec amrap burpees – Focus on speed and efficiency and minimal jump
  • Rest 4 min b/t active walking or air dyne or row
___________________________________________________________________________________________
Jd
Nick M
Avra
Liz
KimB
Ed
Cindy B
Danielle
Anna
Paula
Cindy
Abby
Fran
Caitlin
Mike W
Tom
Jeremy
Bill
Mike H
Scott
Heather
Cindy
Travis
Tom
Connie
Amy
Jenn J
Allison
Karen
Rh
David
Cindy
Laura M
Nick R
Pilar
Wendy
Taylor
Greg K
Andy
Laura S
Jeff J
Ann Marie
Jason
Zac
Julie
Cassidy
Emilio
Jolene
Julie

Leave a Reply

*

captcha

Please enter the CAPTCHA text