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Tuesday January 3, 2015 CrossFit Stapleton- Denver, CO

We still have a few OPEN spaces…

We need to fill them ASAP!

REGISTER HERE!!

Cheese_blog

The Theme this month is French Cuisine and Valentines Day!

The event will be held at The Garces’s Home on February 7th from 6pm-10pm.

The Cost will be $125/Couple (I am importing Cheese for this event!)

 

French Date Night Menu

Appetizer

Traditional French Cheese Plate with all of the fixings

  • Multiple types of imported french cheeses (Washed Rind/Brie/Blue/Goat/Sheep’s Milk/etc)
  • Nuts/Dried Fruit
  • Grapes
  • Fresh Baguettes and crackers
  • Etc.

Starter

Endive Salad with Roasted Beets, Candied Walnuts and a Port Vinaigrette

Main

Loin Filet of Lamb (Au Jus) w/ a honey glazed rainbow carrot salad and potato gratin

Dessert

Vanilla Crème Brûlée

 

REGISTER HERE!!

 

 

CROSSFIT CLASSES: 

A) Squat snatch – Two repetitions every 2 minutes x8 sets 

– No loads greater than 90% 1RM

 

B) 2 Sets For Total Reps (@80-95%): 

90 sec AMRAP – Wall ball shots – 20/14#, 10′

– Rest 30 seconds

90 sec AMRAP – SDLHP – 75/45#

– Rest 30 seconds

90 sec AMRAP – Box jumps, step down – 24/20″

– Rest 30 seconds

90 sec AMRAP – Clean and jerk – 75/45#

– Rest 3:30 min

x2 sets 

 

BOOTCAMP RX CLASS: 

WOD – 5 Rounds for Total Reps:

1 Minute Weighted, Anchored Abmat situps
1 Minute KB Swings (55/35)
1 Minute Renegade Rows (30/20)
1 Minute Wall balls (20/14)
1 Minute Ring Rows
– 1 Minute Rest

 

 

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