Tuesday January 30, 2018, CrossFit Stapleton – Denver, CO
Register NOW for the 2018 CrossFit Open!
Individuals around the world are preparing for a celebration of community and a test of fitness. It’s an opportunity to set goals, make a commitment and suffer through the process of progress in the company of many friends.
From Fittest on Earth to first-timers, we all start together. Registration is open!
To register/learn more, go to games.crossfit.com… or ask a coach for details.
Last year we had over 50% of our members register for this AMAZING event – lets beat that percentage this year!!
CROSSFIT CLASSES:
Performance-
A. In teams of two, partners alternate complete rounds for as many rounds and reps as possible in 15 minutes of:
5 Shoulder to Overhead (135/95 lbs)
10 Burpees Over the Barbell
B. Every minute, on the minute, for 10 minutes (2 sets of each):
Minute 1 – Strict Ring Pull-Ups x 6-8 reps
Minute 2 – Prone Plank x 40 seconds
Minute 3 – Landmine Rows x 6-8 reps @ 2111 (Left Arm)
Minute 4 – Landmine Rows x 6-8 reps @ 2111 (Right Arm)
Minute 5 – Hollow Rocks or Hold x 30-40 seconds
———————————————————————————————————————
Fitness-
A. In teams of two, partners alternate complete rounds for as many rounds and reps as possible in 15 minutes of:
5 Push Press
10 Burpees
B. Every minute, on the minute, for 10 minutes (2 sets of each):
Minute 1 – Strict Ring Rows x 6-8 reps
Minute 2 – Plank x 40 seconds
Minute 3 – Landmine Rows x 6-8 reps @ 2111 (Left Arm)
Minute 4 – Landmine Rows x 6-8 reps @ 2111 (Right Arm)
Minute 5 – Hollow Tuck Hold x 30-40 seconds
———————————————————————————————————————
Bumper’s Club – TBD
———————————————————————————————————————
BOOTCAMP RX CLASS:
A. 30min AMRAP – In teams of three (alternate complete rounds):
5 Burpees
10 Push-ups
15 Air Squats