Register NOW for the 2018 CrossFit Open! 

Individuals around the world are preparing for a celebration of community and a test of fitness. It’s an opportunity to set goals, make a commitment and suffer through the process of progress in the company of many friends.

From Fittest on Earth to first-timers, we all start together. Registration is open!

To register/learn more, go to games.crossfit.com… or ask a coach for details. 

Last year we had over 50% of our members register for this AMAZING event – lets beat that percentage this year!! 

 

 

 

CROSSFIT CLASSES:

Performance-

A. In teams of two, partners alternate complete rounds for as many rounds and reps as possible in 15 minutes of:

5 Shoulder to Overhead (135/95 lbs)

10 Burpees Over the Barbell

 

B. Every minute, on the minute, for 10 minutes (2 sets of each):

Minute 1 – Strict Ring Pull-Ups x 6-8 reps

Minute 2 – Prone Plank x 40 seconds

Minute 3 – Landmine Rows x 6-8 reps @ 2111 (Left Arm)

Minute 4 – Landmine Rows x 6-8 reps @ 2111 (Right Arm)

Minute 5 – Hollow Rocks or Hold x 30-40 seconds

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Fitness-

A. In teams of two, partners alternate complete rounds for as many rounds and reps as possible in 15 minutes of:

5 Push Press

10 Burpees

 

B. Every minute, on the minute, for 10 minutes (2 sets of each):

Minute 1 – Strict Ring Rows x 6-8 reps

Minute 2 – Plank x 40 seconds

Minute 3 – Landmine Rows x 6-8 reps @ 2111 (Left Arm)

Minute 4 – Landmine Rows x 6-8 reps @ 2111 (Right Arm)

Minute 5 – Hollow Tuck Hold x 30-40 seconds

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Bumper’s Club – TBD

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BOOTCAMP RX CLASS:

A. 30min AMRAP – In teams of three (alternate complete rounds):

5 Burpees

10 Push-ups

15 Air Squats