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Tuesday January 7, 2013 CrossFit Stapleton- Denver, CO


Tuesday January 7, 2013 CrossFit Stapleton- Denver, CO

Strength Program

Strength logo

What Is The Strength Program?

It’s the thing that’s going to take your strength and training knowledge to the next level!  This 9-week specialized training program is for people who want to build confidence and better lifting technique, develop strength you want to tell your friends about, and see muscle definition earned the right way! This Program is the fastest and most effective strength program you’ll ever see.

The Strength Program will teach you how to be a stronger, leaner, and more confident athlete!

What’s holding you back?

Are you no longer improving your times on CF’s classic benchmark workouts?
Do you feel like you are no longer making progress at the rate you once did ?

The dilemma:

At this point, people usually fear that if they stop doing so many CF met con workouts and instead; focus on more on STRENGTH, they will lose fitness and conditioning.

The reality:

*Raw strength is what’s preventing you from new PR’s in the snatch and the clean & jerk.  Increased strength will Improve your times on the benchmark workouts and overall performance in CrossFit.

*You need a coach to pair your strength training with your CrossFit classes and conditioning.

The Solution:

A structured dedicated strength program for 9 weeks.

Yes, you will still do 3-4 Standard CF classes per week.  While Emphasizing and focusing on strength training 2x-3x per week.

Why The Strength Program?

You know something’s got to change. You know you want to feel stronger, to look better, and to feel confident with your training— and to have fun doing it!.   But maybe you’re just missing a few coaching points that will get you to where you want to be. Which is exactly why our fitness school has developed a specialty program that will satisfy your strength goals!

Here’s Why It Works:

Accountability — We make sure you show up and get the results you deserve.

Workouts you actually look forward to — Our workouts are fun and supportive, challenging, and Inspiring. You won’t want to miss even one!

Expert coaching — Our coaches are highly-trained, certified, and have valuable insights to share.

Motivation — Our small training groups create the perfect evironment for your next level of fitness development.

Proven results — Oh, it works. And we’ve got the success stories to prove it.

Great value — You’ll see faster, better results for a lot less money than training alone.

You’re On The Team— That’s right, it takes guts to step up and go after what you want!  Which is why you’ll get an exclusive Strenth Program T-shirt. Plus prizes and give-aways for those who give it their all.


A. Back Squat @30X1; 5 reps; rest 2-3mins x 3 
B. DB step up 8-10 reps/leg; Rest as needed btw legs x 3 sets

3 sets 80-90% effort
40 DU
15 KBS 1.5/1pd
20 step ups 24/20″”
15 wall balls 20/14#
Rest walk 2 mins
Time each set. Goal is same time per set

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