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Who we are… CrossFit Stapleton -Tuesday, January 8, 2013

Workout of the Day

“Loredo”

WOD DEMO
http://media.crossfit.com/cf-video/CrossFit_WOD121231_Koslap_Loredo_HD.mov

Six rounds for time of:
24 Air Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

 

 

Mark’s definitive Guide to Sugars

http://www.marksdailyapple.com/the-definitive-guide-to-sugar/#axzz2H2CGGHrz  

 

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