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Tuesday July 1, 2014 CrossFit Stapleton- Denver, CO

CFS ANNOUNCEMENT

There will be no NO classes this Friday July, 4th! Please plan accordingly…
There will also be NO 7am CF or CF Competitors Course this Saturday July 5th.
All  other  classes will remain as scheduled.
JULY4TH
HAPPY 4TH OF JULY CFS! WE HOPE YOU ENJOY YOUR WEEEKEND
16min AMRAP
400m Row
3 wall walks
20m Farmers Carry (2pd/1.5pd) per hand
20 DUs

4 TIPS TO IMPROVE YOUR ROWING TECHNIQUE

ImproveRowing-582x319

http://www.boxlifemagazine.com/training/tips-to-improve-your-rowing-technique

 

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