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Tuesday July 10, 2012 No Limits Bootcamp at Wash Park

15
Jul

Tuesday July 10, 2012 No Limits Bootcamp at Wash Park

On June 24th. 2012, while attempting to break up a gang-related fight at a City Park jazz concert, Denver Police Department Officer Celena Hollis was shot and killed.  She was 32 years old.  Hollis, a single parent, leaves behind a 12-year-old daughter.  We will be doing today’s workout in her honor.

Mini ‘Hollis’ 12 Minute AMRAP

800m Run (buy in)

2 bar facing split burpees

2 weighted squats

4 bar facing burpees

4 weighted squats

…and so on increasing by two until the time runs out! Score= number of rounds plus reps.

 

6am Crew

Tracy- 12 rounds +6 reps

Robert- 16 rounds +7 reps

Monica- 14 rounds +9 reps

Rose- 12 rounds +27 reps

Andi- 14 rounds + 24 reps

 

 

 

 

 

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