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Tuesday, July 10th 2012 -CrossFit Stapleton

Tuesday July 10, 2012

CrossFit Store

Save the Date:  August 18th -CrossFit  Stapleton Pool Party at Aviator Pool from 7-10pm.

What really makes us Fat?   By Gary Taubes in The New York Times

 

A)Front squat 5-5-5+; 65%, 75%, 85% of 90% 1 RM; Rest 2-3

B) OHS 3-3-3++ ; Rest 3; 70%, 80%, 90% (of your 90% 1 RM)

For Time:

“Nancy”

5 Rounds For Time:

400 Meter Run

15 OHS 95#/65#

 

Last Done April 25, 2012

Compare here

http://crossfitstapleton.com/wednesday-april-25-2012/ 

Coaches Note: Top 5 make the milestone board

 

Tony 13:43 RX  
JD    
Tara 17:45 55#  
Julie D 16:05  40# f squat  
Nick slow 2k  row  
Val 15:32 40#  
Michelle 15:59 45# f squat  
Carrie 17:20  air  squat  
Travis 12:33 RX  
Jennifer 14:15 RX  
Christian 5:35 PM  
Dana 17:00 dnf 45#  
Francine 15:20 25#  
Katie G 16:17 50/45 #  
Jeremy B 15:14 75#  
Reno 13:19 RX  
Dave 14:47 RX  
Hake 13:38  15#  
Sue    
Javier 16:13  65# f squat  
Connie 15:58 50#  
Heather 14:58 RX  
abby 8:41 PM  
Nicolle 15:52 RX  
Tayler 14:09 RX  
Laura 15:19 55#  
Jolene 17:42 40#  
Bill B 18:47 35# row  
Pilar 14:59 45#  
Cindy B 16:38 40#  
France 19:46 35# row  
Sarah C 19:40 35#  
Cherstin 19:53 55#  
Tom H 18:22 35#  
Cindy A 15:31 RX  
Galo 18:10 RX  
Cassidy 17:42 15#  
Christina 14:31 55#  
Anne Marie dnf  
Marisa 15:50 15#  
JoDee 16:02 25#  
Natalie V 16:20 15#  
Greg 17:28 85#  
Jason B 16:16 65#  
Jessika 17:39 50#  
Diana 17:40 20#  
Rachel B 17:38 45/35#  
Kyle F 17:20 RX  
Kyle B 17:12 #35  
Jenna 18:49  mama  
     

 


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