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Tuesday July 14, 2015 CrossFit Stapleton- Denver, CO

Summer Challenge 2015

We are just over a week into our Summer MyZone challenge!!

Keep kicking’ it with MYZONE! Stats below. Are you seriously motivated and crushing your MZ stats?

If so, say “Hell yeah!”

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(click to enlarge)

Join the fun! Contact your coach, and we will get you set up.

We have a few extra NEW MyZone belts…

Please see a coach to get one if you missed out on the preorder!

CROSSFIT CLASSES: 

Performance/Fitness-

A. Four sets of:

Against a 4 minute running clock, complete:

25 Kettlebell Swings (32/24 kg)

Run 400 Meters

Double-Unders x Max Reps

Rest 4 minutes between sets

B. Three sets of:

Single-Arm Dumbbell Row x 8-10 reps each @ 2111

Rest 60 seconds

Side Plank x 45-60 seconds each side

Rest 60 seconds

——————————————————————————————————————-

BOOTCAMP RX CLASS: 

Every 2 minutes for 10 Minutes:
10 Burpee Box Jumps
Max DUs in remaining time (rest last :30)
MyZone: Red

Rest 2 minutes…then…

3 Rounds for Time:
10 Calorie Row
15 KB Sumo Deadlift High Pulls (55/35)
20 Toes to Bar
MyZone: Red

Rest 3 minutes…then…

For Time:
400m Run with Slam Ball (30/20)
30 Russian Twists (30/20)
20 Jumping Ball Slams (30/20)
MyZone: Red

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