CFS’s BootcampRX Sunday class is now moving to 7:30am! We need to beat the heat!
Please help spread the word… We will still be meeting on the soccer fields at Central Park.
Don’t forget, you can bring friends and family for FREE to check it out!
A. EMOM- 12 min
Min 1-4; 3x power cleans (small builds to 70-80%)
Min 5-8; 2x power cleans same (small builds to 80-90%)
Min 9-12; 1x power clean (small builds to 90-101%)
B. Push Press
– Build to 3RM in 8 min
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)