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Tuesday July 15, 2014 CrossFit Stapleton- Denver, CO

Crossfit Stapleton Clean Bootcamp Rx transparent PNG-1

 

CFS’s BootcampRX Sunday class is now moving to 7:30am! We need to beat the heat! 

Please help spread the word… We will still be meeting on the soccer fields at Central Park.

Don’t forget, you can bring friends and family for FREE to check it out!

RX

 

 

A. EMOM- 12 min 

    Min 1-4; 3x power cleans (small builds to 70-80%)

    Min 5-8; 2x power cleans same (small builds to 80-90%)

    Min 9-12; 1x power clean (small builds to 90-101%)

 

B. Push Press

– Build to 3RM in 8 min

 

“Diane”

21-15-9 reps, for time:

Deadlift (225 lbs / 155 lbs)

Handstand push-ups

 

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