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Tuesday July 17, 2012 No Limits Bootcamp at Wash Park

WOD- Finisher

21 SDHP

21 Sit-ups

100m Sprint

15 SDHP

15 Sit-ups

100m Sprint

9 SDHP

9 Sit-ups

100m Sprint

 

6am Lone Wolf

Cara- 4:32

 

 

2012 Reebok CrossFit Games ‘repeat’ Champs: Annie Thorisdottir and Rich Froning!!!

Rich Froning Jr.                                                        

 

 

Check out the history of the games… click HERE!

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