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Tuesday July 17, 2018, CrossFit Stapleton – Denver, CO

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Jul

Tuesday July 17, 2018, CrossFit Stapleton – Denver, CO

Check out RJJs Gym-Nasty Class 

Monday – Thursday at 4PM

July’s theme is HANDSTANDS! 

Come on in and work on your weaknesses! 

 

CROSSFIT CLASSES:

Performance-

A. Six sets of:
Overhead Squats x 3 reps
Rest 2 minutes

Start around 70% of your 1-RM and build in load over the course of the 6 sets.

 

B. For time:
Row 1000 Meters
20 Squat Snatches (135/95 lbs)

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Fitness-

A. Six sets of:
Overhead Squats x 5 reps
Rest 2 minutes

– Stick to a moderate load you can break parallel with!

 

B. For time:
Row 1000 Meters
20 Squat Snatches (135/95 lbs)

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Bumper’s ClubTBD

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BOOTCAMP RX CLASS:

A. 4 Rounds:

10 Hip Thrusts 11X2

12 Alt Box Step Up with DB by side 20”, Go Heavy

10 Meter/direction Plank Walkouts forward and reverse with feet on slider

10 Turkish Sit Up

 

B. “Mary” – 20 Min Amrap:

5 HSPU

10 Pistol/Box Step Up

15 Pull Up

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