Call Us: 315-489-7445 | Member Login

Tuesday July 18, 2017 CrossFit Stapleton- Denver, CO

Mark Your Calendars!!

CFS Happy Hour July 28th at 6:30pm

Cheluna Brewing Company
Stanley Marketplace
2501 Dallas Street, Aurora, CO 80010

We have SO MANY New Members

Come Meet Your Fellow CFSers!!

Happy Tuesday!!

 

 

CROSSFIT CLASSES:

Performance/Fitness-

A. Six sets for max meters of:

3 Minutes of Rowing

2 Minutes of Resting (off of the erg)

B. Every minute, on the minute, for 6 minutes (2 sets) of:

Headstand Fall-Over x 15 reps

Mini Handstand or Mini Release Handstand x 30 reps

Rocking Box Bridges x 10 reps

———————————————————————————————————————

Bumper’s Club – TBD

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. Six sets w/ Buddy for max meters of:

3 Minutes of Rowing max Assault Bike (or Row if class is too big)

3 Minutes of Resting (heat 2 go here!)

P1 – Works

P2 – Rests

Resting buddy can rep slam ball to shoulders for extra bonus points. Alternate

shoulders. 2 = 1. IE: Floor to R shoulder + Floor to L shoulder = 1 rep/point!

———————————————————————————————————————

KIDS TRAINING:

A. Strength/Skill –

Rowing Clinic (8-10 minutes)

B. Interval WOD – For Kcals:

1 min max Kcals on the rowing machine

1 minute rest (off the rower)

X 5 sets

———————————————————————————————————————

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text