CONGRATS to our CFS athletes for kicking butt this weekend at the Rookie Games at CrossFit Julia is Louisville.
Thanks to all who came out to support!!!
Shauna J took 11th overall in the Womens division
Jeffery H took 19th overall in the Mens division
Natalie V took 20th overall in the Womens division
You all did a great job! We are so proud!
A. EMOM – Back Squat 60-70% of 1rm x 2 – 6mins (focus on speed)
B. Back Squat 3, 3, 3, 3; rest 2-3mins
7 rounds for time
10 wall ball 20/14# 10/9′ targets
5 box jump 24/20″
Run 800m 80-90% effort