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Tuesday July 23, 2013 CrossFit Stapleton- Denver, CO

 

ROOKIE GAMES

 

CONGRATS to our CFS athletes for kicking butt this weekend at the Rookie Games at CrossFit Julia is Louisville. 

Thanks to all who came out to support!!! 

Shauna J took 11th overall in the Womens division

Jeffery H took 19th overall in the Mens division

Natalie V took 20th overall in the Womens division

You all did a great job! We are so proud! 

 

A. EMOM – Back Squat 60-70% of 1rm x 2 – 6mins (focus on speed) 
B. Back Squat 3, 3, 3, 3; rest 2-3mins 

 

7 rounds for time 
10 wall ball 20/14# 10/9′ targets
5 box jump 24/20″

 

Cash-Out
Run 800m 80-90% effort

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