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Tuesday July 24, 2012 No Limits Bootcamp at Wash Park

WOD- For Time

800m run

10 Burpies

15 KB Swings

20 KB Dead Lift

30 Sit-ups

40 Air Squats

800m run

 

6am Crew

Cara- 9:45

Monica- 11:02

Tracey- 11:49

 

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