Call Us: (720) 443-3962 | Login

Tuesday July 24, 2018, CrossFit Stapleton – Denver, CO

23
Jul

Tuesday July 24, 2018, CrossFit Stapleton – Denver, CO

Outside BootcampRX Reminder 

8AM Founders Green (Green Space – Town Center!)

Free you YOU and your friends/family ALL summer 

AUGUST 5th will be our NEXT Red Rocks Field Trip! 

 

CROSSFIT CLASSES:

Performance-

A. Take 20 minutes to build to today’s 1-RM Front Squat

B. Three rounds for time of:
Run 400 Meters
8 Front Squats

(Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.)

———————————————————————————————————————

Fitness-

A. Take 20 minutes to build to CYCLE:

8 x 3 Front Squat

 B. Three rounds for time of:
Run 400 Meters
8 heavy-ish Goblet Squats

———————————————————————————————————————

Bumper’s ClubTBD

———————————————————————————————————————

BOOTCAMP RX CLASS:

A. 4 Rounds:

15 Second Ring Dip Support Top

15 Second Ring Dip Support Bottom

20 Meter KB Death March

10 Ring Bone Saw

 

B. For Time:

15-12-9-6-3

KB Suitcase DL Right

KB Suitcase DL Left

Ring Push Up

REST 2

3-6-9-12-15

KB Front Rack Split Squat Right

KB Front Rack Split Squat Left

Pull Up

**Heavy load for both rounds**

Leave a Reply