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Tuesday July 29, 2014 CrossFit Stapleton- Denver, CO

 

Chocolate Cherry Muffins

http://paleomg.com/chocolate-cherry-muffins/

Prep time
Cook time
Total time
Serves: 11
Ingredients
  • ½ cup coconut flour
  • ½ cup tapioca flour
  • ½ cup coconut sugar
  • ½ cup unsweetened cocoa powder
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • 3 eggs, whisked
  • 1 cup applesauce
  • ½ cup melted coconut oil
  • 1 teaspoon vanilla extract
  • ½ cup dark chocolate chips
  • ⅔ cup sliced fresh cherries
Instructions
  1. Preheat oven to 350 degrees.
  2. Mix together all dry ingredients in a medium bowl: coconut flour, tapioca flour, coconut sugar, cocoa powder, baking soda and baking powder.
  3. In a large bowl, whisk together eggs, applesauce, coconut oil and vanilla extract.
  4. Add dry ingredient to wet ingredient and mix together until well mixed.
  5. Fold in chocolate chips and fresh cherries.
  6. Use an ice cream scoop to scoop mixture into a muffin tin. My mixture made 11 full muffins.
  7. Bake for 30 minutes.

A. Press; 8, 8; (rest as needed)

 

B. Push Press; 5, [5]

 

C. Push Jerk; [3], [3]

 

D. For Time (teams of two):

60x cleans (155#/105#)

*allocate reps as desired

E. Extra Credit (Cash Out)

Front leaning rest; 2xmax

 

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