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Tuesday July 30th, 2013

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Fall 2013 Whole Life Challenge Registration Opens Thursday

Take the next step in making a commitment to your health and wellness while competing with others world wide by joining CrossFit Stapleton in the Fall 2013 Whole Life Challenge starting September 7.

Registration opens this Thursday, August 1 for the 8-week health and fitness game that stresses performancebody transformation and accountability. Sign up early, between August 1-7, for the discounted price of $44, or register by the start date of September 7 for $49.

Visit the CrossFit Stapleton Whole Life Challenge page for more information and details, and stay tuned in to the CrossFit Stapleton website and Facebook pages for more info coming soon.

 

A. Split Jerk-Find your 3 rep max.

-Take 12 minutes to build to a tough triple in the split jerk from the boxes or rack.

then

Workout of the Day

100 DU’s

100m Run

60 Ab Mat sit ups

100m Run

40 KB swings

100m Farmers Carry

20 KB snatches

100m Run

*4 Rope Climbs to be done at any time during the workout

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