Fall 2013 Whole Life Challenge Registration Opens Thursday
Take the next step in making a commitment to your health and wellness while competing with others world wide by joining CrossFit Stapleton in the Fall 2013 Whole Life Challenge starting September 7.
Registration opens this Thursday, August 1 for the 8-week health and fitness game that stresses performance, body transformation and accountability. Sign up early, between August 1-7, for the discounted price of $44, or register by the start date of September 7 for $49.
A. Split Jerk-Find your 3 rep max.
-Take 12 minutes to build to a tough triple in the split jerk from the boxes or rack.
Workout of the Day
60 Ab Mat sit ups
40 KB swings
100m Farmers Carry
20 KB snatches
*4 Rope Climbs to be done at any time during the workout