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Tuesday July 31, 2018, CrossFit Stapleton – Denver, CO

30
Jul

Tuesday July 31, 2018, CrossFit Stapleton – Denver, CO

NO YOGA NOW-AUGUST 

Heads UP! We will be taking a 30 day break NOW-August with our Yoga Program. Rob has quite a bit of travel planned and we are gearing up for a NEW September Yoga schedule! SO there will be NO yoga during the month of August. Please feel free to RomWOD / use the empty yoga room at your will during this time. 

Starting September 4 (Tuesday) we will be offering the following YogaRX classes: 

TUESDAY/THURSDAY 5AM & 6PM (NEW ADDITION!)

SATURDAY 7AM 

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We have NEW SWAG on order! 

Shirts/Tanks/Zip-Ups/STICKERS 

NO need to pre-order this time around. ALL products will be available for your to buy in our retails area in a couple weeks. 

#repyourbox #homegym #cfsswag #swaggy

 

CROSSFIT CLASSES:

Performance-

A. Every 2 minutes, for 12 minutes (6 sets):
Strict Press
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 80-83%
*Sets 5-6 – 2 reps @ 85-88%

 

B. Partners alternate whole rounds to complete as many rounds and reps as possible in 16 minutes of:
3 Dumbbell Man-Makers (55/35 lbs)
6 Strict Pull-Ups
9 Burpees

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Fitness-

A. Every 2 minutes, for 12 minutes (6 sets):
Strict Press x 3-5

 

B. Partners alternate whole rounds to complete as many rounds and reps as possible in 16 minutes of:
3 Bodyweight Man-Makers (Shoulder Tap L/R + Burpee)
6 Ring Rows
9 Burpees

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Bumper’s ClubTBD

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BOOTCAMP RX CLASS:

A. 4 Rounds

10 Hip Thrusts 11X2

12 Alt Box Step Up with DB by side 20”, Go Heavy

10 Meter/direction Plank Walkouts forward and reverse with feet on slider

10 Turkish Sit Up

 

B. 20 Min AMRAP

50 Double Unders

15 Toes To Bar

20 Atl Dumbbell Snatches

10 Handstand Push Ups

10 Russian KBS

 

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