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Tuesday June 11, 2013 CrossFit Stapleton- Denver, CO



A1) Back Squat – 15min to build to a max


A2) Back Squat – amrap @30X0 @85% of A1

B) KB RFESS @3010 8RM OR Barbell Behind the Neck RFESS @3010 8RM in 10min

2k row for time

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