Call Us: 315-489-7445 | MyZone Member Login

Tuesday June 11, 2013 CrossFit Stapleton- Denver, CO

 

 

A1) Back Squat – 15min to build to a max

 

A2) Back Squat – amrap @30X0 @85% of A1

 
B) KB RFESS @3010 8RM OR Barbell Behind the Neck RFESS @3010 8RM in 10min

 
WOD
2k row for time

Leave a Reply

*

captcha

Please enter the CAPTCHA text