Save the date!
CrossFit Stapleton is hosting an outdoor volleyball event under the lights at THE ISLAND on friday night
June 28th from 6:00pm to 11:30 pm more info to follow…
3 sets 5-6 reps @ 30X1 (80-85% 1RM)
WOD-3 rounds For Time
15 Wall Balls 20/14
10 C2B pull-ups