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Tuesday June 18, 2013 CrossFit Stapleton- Denver, CO

Save the date!

volleyball

 

CrossFit Stapleton is hosting an outdoor volleyball event under the lights at THE ISLAND on friday night

 June 28th from 6:00pm to 11:30 pm more info to follow…

 

 

Back Squat 

3 sets 5-6 reps @ 30X1 (80-85% 1RM)

 

WOD-3 rounds For Time

15 Wall Balls 20/14

10 Burpees

10 C2B pull-ups

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