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Tuesday June 26, 2018, CrossFit Stapleton – Denver, CO

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Tuesday June 26, 2018, CrossFit Stapleton – Denver, CO

Why Bootcamp???? 

Don’t forget – at CFS our Bootcamp RX Program does more than just hide from the barbell and get you nice and sweaty. Coach Ben V has been in charge of the Bootcamp RX programming for a few months now and we have seen massive improvements!!! 

Ben’s ‘Bootcamp Sculpt’ program designed to build foundational strength that is integral to joint health and wellness while increasing aerobic capacity. Much of the strength work is designed to progress athletes to achieve some of the illusive movements such as pull ups, pistols, and handstand push ups. The guiding principle behindBootcamp Sculpt is, “Look good, move well.” By prioritizing the quality of movement, instead of rushing through them- we are then able to build the necessary prerequisite strength of major joints such as hips and shoulders which enable us to come closer to perfect execution of each movement. This leads to less joint pain, better skill acquisition, and enable us to get more benefit per repetition of movement (hooray efficiency!!).

To put it in other terms, if you drive your car without providing any maintenance at all, the car will eventually have major problems. By slowing things down, we are maintaining key machinery in our body so that we can have full functionality for years to come.

#doyouevenbootcamp ?! #doit #dontbescared #blenditinwithyourCFgame

When does CFS offer bootcamp again?

Monday – Friday: 5:30AM 

Tuesday & Thursday: Noon 

Monday – Thursday: 5:30PM 

 

CROSSFIT CLASSES:

Performance-

A. Six sets of:
Push Press x 2-3 reps
Rest 2 minutes

Build to today’s heavy 2-3 reps.

B. Against a 4-minute running clock, complete as many reps as possible of:
400 Meter Run
50 Double-Unders
Max Reps of Push Press (115/75 lbs)

Rest 2 minutes between sets, and complete a total of three sets.

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Fitness-

A. Six sets of:
Push Press x 3 reps
Rest 2 minutes

B. Against a 4-minute running clock, complete as many reps as possible of:
400 Meter Run
:60Double-UnderAttempts
Max Reps of DB Push Press

Rest 2 minutes between sets, and complete a total of three sets.

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Bumper’s ClubTBD

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BOOTCAMP RX CLASS:

A. 4 Rounds:

10 KB Sumo Deadlift

8/arm Up right row

8/Arm SA KB Row 21X1

45 second ring plank

 

B. “Cindy+”:

20 Min AMRAP

5 Pull Ups

10 Burpees

15 Wallballs

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