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Tuesday June 3, 2014 CrossFit Stapleton- Denver, CO

CFS There are only 3 spaces left for the Nutrition Beta Test!

Click HERE for more details!

Email Tayler@Crossfitstapleton.com to reserve your spot.

BootcampRX at Central Park

 Crossfit Stapleton Clean Bootcamp Rx transparent PNG-1

Every Sunday in June 

Time to soak up some Vitamin D and get outside and enjoy the beautiful summer weather!  We will be hosting our BootcampRX class every Sunday at Central Park in Stapleton, instead of at the gym.  Class is still at 8:30am and we will be meeting at the soccer fields in the middle of the park. 

This class is FREE to all friends and family and everyone in the Stapleton community, so please join us every Sunday!

CrossFit Stapleton – Building a Strong Community 

 

Sprint Work

(build from 50% to 75-80%)

Run 50m

– rest 30sec

Run 100m

– rest 30sec

Run 200m

x 3 Sets

 

5 Rounds For Time

2 Rope climb 15′

200m Run

 

Cash out Test:

AMRAP in 2 min of Strict HSPU

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