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4 Sets: for Reps + Calories
In this workout you move from each of five stations after a minute. This is a five-minute round from which a 2:00 break is allowed before repeating.
1.Kettle bell Snatch 55#/35# Sub is Russian swings
2. Box Jump: 20″ box (Reps
3. Push Press 75#/55# (Reps)
4. Row OR Air Dyne (Calories)
5. Double Unders (Reps)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.