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Tuesday June 4, 2013 CrossFit Stapleton- Denver, CO


Practical Tips to Improve Sleep

Business of Sleep



4 Sets: for Reps + Calories

In this workout you move from each of five stations after a minute. This is a five-minute round from which a 2:00 break is allowed before repeating.

1.Kettle bell Snatch 55#/35# Sub is Russian swings

2. Box Jump: 20″ box (Reps

3. Push Press 75#/55# (Reps)

4. Row OR Air Dyne (Calories)

5. Double Unders (Reps)


The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

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