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Tuesday June 4, 2013 CrossFit Stapleton- Denver, CO

 

Practical Tips to Improve Sleep

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/1013/Practical_Tips_To_Improve_Sleep_So_You_Can_Lose_Fa.aspx

Business of Sleep

http://www.forbes.com/sites/davidtao/2013/04/14/the-new-business-of-sleep-and-what-it-means-for-every-consumer/

 

Intervals:

4 Sets: for Reps + Calories

In this workout you move from each of five stations after a minute. This is a five-minute round from which a 2:00 break is allowed before repeating.

1.Kettle bell Snatch 55#/35# Sub is Russian swings

2. Box Jump: 20″ box (Reps

3. Push Press 75#/55# (Reps)

4. Row OR Air Dyne (Calories)

5. Double Unders (Reps)

 

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

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