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Tuesday June 5, 2018, CrossFit Stapleton – Denver, CO

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Jun

Tuesday June 5, 2018, CrossFit Stapleton – Denver, CO

Have you not received your T-Shirt Yet?!

We still have a handful of pre-ordered t-shirts that have yet to be picked up. Please swing by the gym and grab your pre-orders today!!! 

#repourthreads #swag #wehavesomuchswagger

 

CROSSFIT CLASSES:

Performance-

A. Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – Posted Single-Leg Deadliftsx 8-10 reps @ 3011 (Left Leg)
Station 2 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)
Station 3 – Unsupported Seated Dumbbell Press x 8-10 reps @ 21X1
Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)

 

B. In teams of three, with only one member working at each station at any one time, complete 3 sets each of:
Station 1 – 500 Meter Row
Station 2 – 400 Meter Run
Station 3 – Rest

– Each set should take less than 8 minutes. If any set is exceeding 8 minutes, please – adjust the distance of the row and run to keep your total time to completion under 24 minutes.

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Fitness-

A. Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – BW Posted Single-Leg Deadliftsx 8-10 reps @ 3011 (Left Leg)
Station 2 – BW Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Right Leg)
Station 3 – Unsupported Seated Dumbbell Press x 8-10 reps @ 21X1
Station 4 – Reverse Snow Angels x 20 reps (slow and controlled)

 

B. In teams of three, with only one member working at each station at any one time, complete 3 sets each of:
Station 1 – 400-500 Meter Row
Station 2 – 300-400 Meter Run
Station 3 – Rest

– Each set should take less than 8 minutes. If any set is exceeding 8 minutes, please – adjust the distance of the row and run to keep your total time to completion under 24 minutes.

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Bumper’s ClubTBD

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BOOTCAMP RX CLASS:

A. 4 rounds-20 min cap

8/arm Bottom Up Alt KB Press

Max Ring Rows to the Strict Tempo of 2121

10 Rower/Slider Pike Ups

40 second front rack dual kettlebell wall sit- challenge yourself and go heavier than before

 

B. 20 Min AMRAP

50 Wallball 20/14

50 Double Unders

40 Box Jumps 24/20

40 Toes to Bar

30 Pull Ups

30 Burpees

20 American KBS 53/35

20 Dumbbell Snatch (10 Per arm)

10 Handstand Push Ups

10 Ball Slams

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