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Tuesday June 7th -CFS Garage Gym

15 mi. to work up to a 1RM Back Squat

Then for time…

  • 30 bodyweight back squat   -Woman ..3/4 BW back squat
  • Run 1 mile

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Reno

Travis

Laura

Nick

Javier

Katie

Connie

Mike

Dylan

Danielle

Marcus

Larry

Cindy

Jenna

Sara B.

Josh

 

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