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Tuesday March 13, 2012

Chocolate Milk for POST WOD fuel???? Thoughts? Check out this Unscientific article and thank You Lance Palumbo….

http://www.usatoday.com/money/industries/food/story/2012-03-07/adult-chocolate-milk/53405990/1 

“Tabata Interval”

For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals. Reps for the Rows is calories.

Tabata Row OR Air Dyne
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata DU’s (Sub Box Jumps)
Rest 1 minute
Tabata HSPU or SUB Push Press 45#/35#

 

 Post Lowest Score for each movement added up at the end.
______________________________________________________________________________________________
Allison 3/13/5/4/8 PP
Danielle 3/13/10 Band/13/10
Jolene 4/14/7/10 SU/7PP
Seth M. 6/17/5/11/9PP
Heather 5/17/9 PU/ 12/4 HSPU
Anna 4/12/3/44 singles/8 PP
Paula 5/15/5 banded/ 7/6PP
Francine 3/13/4Band/??/8
J.D. 6/14/4 Band/ 1/5PP
Michelle 4/12/10 B/23 singles/ 3PP
Chad 6/13/4 Banded/??/4 PP
Tony 7/17/8/7/7PP
Ed 7/16/7/20/3
Abby 3/11/0/4/7
Reno 5/16/7/20/3
Jason 6/10/4/19/7PP
Javier 6/15/6/9/7PP
Larry 6/11/4/2/1 HSPU
Jeremy 6/16/5/19/2 HSPU
Melissa 4/8/6/45 singles/5 PP
Jill 5/15/3/4/5
Ryan 6/152/2/7
Laura M. 6/17/6 PU/10/HS Holds
Galo 10/14/6/6/15 SU
Connie 3/14/3/20/4 HSPU
Travis DNF
Bill 10/14/7/4/8 PP
Kim 3/10/3/27/3
France 3/11/3/40/3
Gina 5/10/4/30/4
Cherstin 4/12/9/34/5
Tom H. 6/12/4/13 Su/7 PP
Jen H. 5/15/7/4/5
Cindy 5/15/7/4/8PP
Katie 4/13/3/37 singles/8PP
Jenn J. 4/14/4/9/7
iJaesin
Tayler
Nicolle
Christina
Trish
Emilio
Ann Marie
Wendy

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