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Tuesday March 13, 2018, CrossFit Stapleton – Denver, CO

12
Mar

Tuesday March 13, 2018, CrossFit Stapleton – Denver, CO

Check out the CFS Leader Board! 

Do you want ignore all of the ‘BIG NAMES’ in CrossFit and just focus on who is really important, our very own CFS athletes ?! 

Save THIS link to your favorites and hop directly to CrossFit Stapleton’s custom leaderboard. 

Check scores and then congratulate your fellow CFSers in class next time you see them. The Open is a demanding 5 weeks and these guys would love a little motivation to push through our final two weeks! #wearesoclose #threedown #twotogo

DON’T FORGET TO COME ON OUT TO OUR WATCH PARTY – THURSDAY 6PM

Friday Night Lights is happening again – THIS Friday at 6PM 

Com on in and see the LIVE 18.4 Announcement and then hang out after to see our super live Demo by Coach Tay (this should kick off around 6:30-7ish). 

Coach Rob with Allstate Insurance (The Mathes Agency) has sponsored our Denver Beer CO Pretzel Assassin Keg!!!!!! Come drink up (and thank coach Rob) during the announcement this Thursday!! 

 

 

CROSSFIT CLASSES:

Performance-

A. Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 2 reps @ 80% of 1-RM Deadlift

 

B. Five rounds for time of:
24 Kettlebell Swings (55/35#)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (55/35#)
12 Box Jumps (24″/20″)

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Fitness-

Performance-

A. Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 3 reps @ 50-ish%

 

B. Five rounds for time of:
24 Kettlebell Swings
12 Alternating Reverse Lunges with Kettlebell in a Goblet Hold
12 Box Jumps / Step-Ups

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Bumper’s ClubTBD

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BOOTCAMP RX CLASS:

A. Five rounds for time of:
20 Kettlebell Swings
20 KB (Goblet Hold) Lunges (10/leg)
20 Ball Slams

200m Row

 

B. 5min AMRAP:

10 SA-KB Snatches (alternating)

10 SA-KB Push Presses (5/right, 5/left)

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