Week 3 is in the books! We are more than halfway there CFS…
Keep up the great work!
Stay tuned for information on our POST 2014 CROSSFIT OPEN PARTY!
Mark your calendars for March 28 following the 4pm class…
EMOM 1 clean & Jerk
– Increase 20 lbs for men, 10 lbs for women, each set until 1 rep failure, start at 55% of 1RM
3 PC (155#/105#)
3 Burpees over the bar
6 Burpees over the bar
(increase by 3 every round)