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Tuesday March 20, 2012

Thanks Nick Massie for a great read:

Article on the “proposed risks” of red meat consumption

http://www.telegraph.co.uk/health/healthnews/9138230/Red-meat-is-blamed-for-one-in-10-early-deaths.html

The rebuttal:

http://www.marksdailyapple.com/will-eating-red-meat-kill-you/#axzz1p7cXtFFS

5 Rounds for Time:

  • 15 Burpees
  • 50 DU’s (Sub 200 Meter Run/Row OR .2 Air Dyne) 
_______________________________________________________________________
Anna 11:40 Row
Avra 11:40 Air Dyne
Ed 11:12 Row
JD
Nick Mod?
LIz??
Abby 15:22 DU
Francine 12:40 Row
Danielle 14:51 Row
Lindy 13:20 Row
Emilio 12:20 Rx
Meghan 12:10 Row
Brett 15:06 Row
Laura M.
Mike 7:10 Mod
Cyndi 9:55 Row
Allison 11:51 Row
Connie 12:35 Rx
Tom 13:26 Row
Laura H. 13:00 Row
Jeremy 13:40 Rx
Scott 13:51 Rx
Javier 15:26 Rx
Bill T. 17:21 Rx
Dana 13:28
Alex 12:14
Darren 12:40
Chris 14:45
Tayler 9:45 Rx
iJason 10:45 Rx
Zac 11:25
Christina 12:09
Pilar 12:16
Dana 12:10
Steph 12:30
Jeff J.12:24
JoDee 13:13
Julie D. 13:25
Ann Marie  11:34
Sara 14:00
Libbie 13:26
Mike K. 11:22
Stacie 10:55
_____________________________________________________________________________________________________
CrossFit Momma
250 M row
15 KB s
20 ab mat sit ups
France
Cherstin
Stephanie K
Sarah
Kim H
Dana

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