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Tuesday March 26, 2013 CrossFit Stapleton- Denver, CO

 

Efficiency Tips Box Jumps

http://www.youtube.com/watch?v=lE_z2wvC4oI&playnext=1&list=PL26C7EDA92A599CA9&feature=results_video

 

How Should You Squat?

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1975/Tip-570-How-Should-You-Squat-Tips-for-Stronger-Better-Squat-Performance.aspx

 

STRENGTH

A1)Front Squat 5@ 70%, 5@75%,5@80%, A.M.R.A.P.@85% ; Rest :30

A2) Hand stand walks for max distance x :30 seconds x 4 sets; Rest 3:00

 

METCON

12-9-6-3

FS @ 70-75% 1 RM

HSPU

Box Jumps 30”/24” OR Stick Jumps (Over and Back = 1) -Athlete Choice

 

 

 

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