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Tuesday March 27, 2012

 

 

 

Muscle UP Progression Part 1 with Jason Khalipa

http://www.youtube.com/watch?v=QjgCMuqNN1s&feature=share&fb_source=message

Press @ 21X1; 3-3-3-3-3; Rest 3;  63%, 70%, 77%, 85%, 93%

For Time:

  • Run 250 Meters
  • 20 DU’s
  • 20 Box Jumps
  • 20 KB snatch (10 each arm)
  • 20 T2 B
  • 20 Push ups
  • 20 Swings 55/35
  • 20 Burpess
  • 20 wall balls 30#/20#
  • Run 250 Meters
______________________________________________________________________________________________________________________________________________________________
Name/3RM/Time
Galo /125#/11:00
Danielle 65#/12:27
J.D. 95#/ 12:52
Francine 40#/ 12:15
Chad 95#/ 12:40
Nick 135#/ 11:02 Rx
Ed 105#/ 13:02
Abby 60#/ 13:35
Meghan 55#/ 12:46
Lindy 55#/ 12:47
Anna 65#/ 13:37
Liz 65#/ 11:55
Jen 80#/ 13:23 Rx
Travis 135#/ 10:36Rx
Laura H. 60#/ 12:50
Tom 100#/ 13:35
Kay 11:08
Michael 200 Dead Lift/ 11:53 Mod
Andy G. 100/ 11:20
Katie 65#/ 10:51
Melissa 65#/ 12:58
Jenn j. 65#/ 11:57
Jill 65#/ 13:33
Amy  60#/ 13:19
Jav 95#/ 13:38
Dominique 11:06
Cherstin 13:40
Darah 12:33
Dana 11:28
Gina 13:30
France 12:55
Stephanie 12:33 + 12 stitches-Nice!
Heather 75#/ 11:11 Row
Dana 40#/ 13:06 Row
Angelica 40#/13:28
iJaesin 155#/ 13:30 Rx
Zac 105#/ 12:46 Rx
Whitney 12:03
Christina 10:26
Justin 11:53
Andrea 14:35
Trey 14:51
Pilar 10:45
Tayler 12:36 Rx Row
______________________________________________________________________________________

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