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Tuesday March 29, 2016 CrossFit Stapleton- Denver, CO

YOGA RX – PROGRAM EXPANSION!

yogalady

We are VERY excited to announce that next week, we will be adding three additional YogaRX classes to our current schedule!

We will now be offering YogaRX:

Monday-Thursday at 6:15PM (New Classes Tuesday/Thursday 6:15PM!)

Tuesday &  Thursday at 5AM

Saturday 7 & 8:15AM (New Class Saturday 8:15AM!)

We would like to introduce Michelle N as our new YogaRX instructor. She and Amanda are excited to expand this program together! Amanda is out of town this week, so Michelle will be covering her classes for her! This will give you all an opportunity to meet her before she begins teaching her new classes next week.

 

CROSSFIT CLASSES: 

Performance/Fitness/Comp-

A. Every minute, on the minute, for 15 minutes:
Minute 1 – Supine Ring Row x 8 reps @ 2111
Minute 2 – Tempo Push-Ups x 12 reps @ 1111
Minute 3 – V-Ups x 20 reps

B. For time:
Row 50 Calories
50 Push-ups
Run 800 Meters

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BOOTCAMP RX CLASS: 

A. For time:
Run 800 Meters
75 Push-ups
Run 800 Meters

75 Push-ups

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