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Tuesday March 4, 2014 CrossFit Stapleton- Denver, CO

The first week of the open has come to a close… EVERYONE in the gym did an incredible job!!

The energy in the gym was great… A big thanks to  our judges who gave their time to help get everyone through their WOD!

We are excited to see what 14.2 has in store for us this week…


 

A. Power Clean (technique work) build to moderate single

5 Rounds for Time
12 Power Clean (95#/65#)
30 lateral jumps over the bar
Run 200m

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