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Tuesday March 5th, 2013 -CrossFit Stapleton -Denver, Colorado

Cool Piece on Crossfit Owner going above and beyond to help a kid with a dream.

http://library.crossfit.com/free/video/CFJ_Mario_Lanza_Donofrio.mp4

 

Workout of the Day

A) Skill-Rope climbs and/or Double Unders

then

Interval W.O.D.
Shuttle Sprints x2
Every Minute on the Minute x 10
then
“Cash Out”
A1)15 Russian Twist x 3 sets ..over and back=1 (bumper weight will be individualized); Rest 1:00
A2) 10 Roll Outs x 3 sets; Rest 1:00

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