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Tuesday March 6, 2012

 

 

Hinging at the Hips, engaging the hamstrings, and why we don’t stack our hips in single leg deadlift….

http://www.youtube.com/watch?v=34saz57cxjs&feature=player_embedded#

A) Power Clean 3-3-3-1-1-1

B) Every Minute on The minute do 7  Touch n’ Go Power Cleans @ 75% Part A

C) Tabata Mash (alternate Movements each set)

  • Push ups x 8
  • Anchored Sit Ups x 8
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 Nick M
Liz 90#
Connie 90#
Chad 95#
Anna 75#
Lindy 55#
Ed 165#
Adam
Aaron 135#
Lisa  75#
Jeremy 155#
Amy 85#
Jason 105#
Bill 135#
Jill 85#
Zac 95#
iJaesin 195#
Mark 135#
Cassidy 85#
Erica
Zach
Tayler
Jill 70
Christine 65#
Justin 85#
Trish 65#
Gregg 95#
Gregg 95#Jim 145#
Trey 265#
Wendy 80
Tayler 125#
Pilar 55#

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