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Tuesday March 6, 2018, CrossFit Stapleton – Denver, CO

5
Mar

Tuesday March 6, 2018, CrossFit Stapleton – Denver, CO

Have you downloaded the CrossFit Games App Yet!?

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Log your scores, keep up to date with the leaderboard, view the WODs, and more! 

 

 

CROSSFIT CLASSES:

Performance-

A. Every 10 minutes, for 40 minutes (4 sets) for times:

Row 1000 Meters

9 Toes to Bar

12 Chest-to-Bar Pull-Ups

15 Strict Handstand Push-Ups

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Fitness-

A. Every 10 minutes, for 40 minutes (4 sets) for times:

Row 1000 Meters

9 Toes to Bar

12 Chest-to-Bar Pull-Ups

15 Strict Handstand Push-Ups

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Bumper’s ClubTBD

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BOOTCAMP RX CLASS:

A. Every 8 minutes, for 40 minutes (5 sets) for times:

Run 800 Meters (One Big + One Small Loop)

15 Sit-Ups

15 Pull-ups

15 Push-Ups

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