Call Us: 315-489-7445 | Member Login

Tuesday May 1, 2012 No Limits Bootcamp at Wash Park

Main WOD

15 Sprawl to SDHP

200m Run

10 Sprawl to SDHP

400m Run

5 Sprawl to SDHP

600m Run

Molly – 9:35

Emily – 10:21 (with an extra 100m and a wrong turn:))

Daniel – 8:08

Leave a Reply

*

captcha

Please enter the CAPTCHA text