11
May
Tuesday May 12, 2015 CrossFit Stapleton- Denver, CO
Crossfit Mobility Workout for Front Squats and Overhead Squats
Staff at JonesN 4 Crossfit in San Antonio go through Crossfit Mobility Workout for Front Squats and Overhead Squats.
CROSSFIT CLASSES:
Performance/Fitness-
Every three minutes, for 12 minutes:
Alternating Reverse Lunges with Dumbbells x 20 reps
Mixed-Grip Strict Pull-Ups x 6-8 reps
Five rounds for time of:
15 Wall Ball Shots
10 Toes to Bar
5 Burpees
Accumulate two minutes in each of the following positions:
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)
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BOOTCAMP RX CLASS:
WOD
6 Rounds for Time:
400m Run
20 Wallballs (20/14)
20 Renegade Rows (30/20)
20 Hollow Rocks
MyZone: Endurance/ Pace – Yellow-Red !