Call Us: 315-489-7445 | MyZone Member Login

Tuesday May 14, 2013

 

Olympic Lifting

http://www.theboxmag.com/crossfit-workouts/advancement-of-novice-olympic-lifters-part-1/

 

POWER

A) Power Snatch 2@70%-2@73%-2@76%–2@83%-2@87%-2@90%; Rest 2-3

 

FINISHER

7 Rounds For Time:

3 Power Snatches 70% 1RM

5 HSPU

7 Lunge Jumps (alternating with each leg=1)

Leave a Reply

*

captcha

Please enter the CAPTCHA text