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Tuesday May 15, 2012

 

 

 

 

 

 

 

 

HSPU Progression, Kipping, Substitute, and Scaling…

http://www.youtube.com/watch?v=RAO7OG077Ac&feature=related

I like the different variations with the exception of the FIRST box HSPU (I feel like it loads the shoulder at an awkward angle for people new to overhead push) I prefer the second one where she stacks everything on a neat vertical plane… The substitute idea is great but it is obviously a different push (Horizontal vs. Vertical). I also really like Chasitity-(because she move well of course)….her elbow angle isn’t super flared… but recruiting tricep (like we enforce with the regular push up).

 

W.O.D.

3 Rounds for time:

  • 10 HSPU sub Push Press 70% 1RM
  • 250 Meter Run OR 200 Meter row

Rest 10

3 Round For Time:

  • 12 Thrusters 105#/75#
  • 12 C2B Pull Ups

____________________________________________________________________________________________________________________

 

Name WOD 1 WOD 2
Abby 4:50: 6:01:
J.D. 6:44: 6:27:
Lindy 6:07: 7:30:
Nick 6:40: 4:30:
Jason 5:50: 7:50:
Tony 4:24: 6:20:
Ed 6:11: Rx 6:15:
Michelle 5:48: 6:34:
Larry 5:45: Rx 6:45: 95#
Galo 3:52: 5:33:
Cindy 4:44: 4:17:
Paula 6:20: 6:54:
Anna 4:30: 12:20:
Val 5:27: 6:00:
Christine 7:17: 6:18:
Liz 4:48: 10:11:
Vic 6:28: 5:38:
Francine 5:10: 6:00:
Jen H 6:30: 6:00: Rx
Christian ?? ??
Mike 4:34: PPress 5:50: Rx
Jeremy 5:30: Rx 7:45:
Jason 7:14: 7:04:
Tom 6:00; 5:54:
Zac 6:07: 6:45:
Ryan 5:10: 5:25:
Laura M. 6:06: 7:17:
Katy 5:45: 5:26:
Amy 5:08: 5:48:
Travis 4:40 Rx 4:33 Rx
Allison 6:10: P Press 4:28 Kb Swings
Heather 4:52: Rx 5:52: Rx
Dave 4:56: 8:00 Rx
Sara 4:59: 5:11:
Cherstin 4:50: 5:11:
Tracy T. 5:00: 5:02:
Katie G. 4:54: 4:52:
Emilio
Kim H. 5:13: 5:51: rings
France 5:09: 5:59: rings
 Terry  6:10  7:05
 Susan  6:30  6:13
 Tayler  8:05RX  8:35RX
Nancy  5:55  5:18

 

 

Bill 5:36 press 9:27                    
Joyce 5:59 press 6:52                    
Julie D 5:11 press 7:33                    
Gregg 5:10 RX 6:25                    
Whitney 5:29. 6:48                    
Kyle 5:02; 9:10                    
Jenna 5:54. 8:35                    
Jeff 7:41RX                      
Jen J 6:00 press 6:31                    
Casidy 5:34press 8:50                    
Pilar 5:24press 6:40                    

 


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