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Tuesday May 1st, 2012 -CrossFit Stapleton

 

Tuesday May 1, 2012

Sleep and possible connection to weight gain..


Quick Tabata air squat and DU warm up for 8 sets:

10 Minutes to complete:

“Mini Flight Simulator”

DU’s 5-10-15-20-25-30-25-20-15-10-5

Must break after each complete set…if you break during set…start over.

Rest 5

1 burpie

10 wall balls 20#/14#

2 burpies

10 wall balls

3 burpies

10 wall balls

4 burpies

10 wall balls

5 burpies

10 wall balls

4 burpies

10 wall balls

3 burpies

10 wall balls

2 burpies

10 wall balls

1 burpies

Rest 5

Repeat Burpee Wall Ball sequence and beat your first time.

 

 Rd. 1  Rd. 2  Du’s
Chad 7:50 8:30
Anna 9:48 8:00 8:48
Paula 7:20 7:00
Val 9:00 8:00 5:04
Fran 9:41 11:00 6:20
Lindy 9:45 10:00 6:15
Abby 10:05 11:30 6:20
Jason 10:09
Corrie 11:00 9:45
Heather 5:14 6:16
Ack 5:39 6:10
Tony 6:37 6:58 8:59
Vic 7:40 5:39
Mike 5:04 5:04 2:55
Jeremy 6:39 6:59 3:40
Travis 5:17 5:43 5:00
Javier 7:23 8:30 9:30
Connie 8:30 7:18
Scott 7:37 8:14 7:46
Michael 5:24 5:06
Tony 6:38 6:58 6:50
Larry 6:30 6:50
Laura H. 6:40 7:20
Bill T. 7:42 8:25
Liz 6:18 6:39
Nick M. 6:25 6:46 9:22
Jason 6:47 6:38
Michelle 9:30 8:45 9:50
Ed D. 7:27 6:48
Adam B. 7:58 7:30
 

 

 

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