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Tuesday May 20, 2014 CrossFit Stapleton- Denver, CO

Tiny Lifter Tuesdays…

tiny

Can you spot the tiny lifter???

Please post comments below…

 

Interval Sprints
run 50m
rest 30sec
run 100m
rest 30sec
run 200m
x 3

(build from 50% to 75-80%)


3 Rounds For Time
800m run
3 rope climbs
50m waiters walk L
50m waiters walk R

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