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Tuesday May 21, 2013 CrossFit Stapleton- Denver, CO

recovery pic

RECOVERY IS IN! Pick up your bag ASAP… This will be sold out by the end of the week!

Gluten Intolerance

http://www.mindbodygreen.com/0-7482/10-signs-youre-gluten-intolerant.html

 

20 MINUTE A.M.R.A.P.

2 rope climbs

10 HSPU

50 Meter farmers walk 55#/35# KB/hand

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