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Tuesday May 27, 2014 CrossFit Stapleton- Denver, CO


A big THANKS to all who came out and braved ‘Murph’ yesterday…

You all dug deep and worked incredibly hard!! Be sure to eat well and recover today (light jog/foam rolling/stretch/yoga/etc.)

A friendly reminder- Please do not bring sick kids to day care. We would like to keep the other children and our babysitter free from illness. Thanks!!
80-85% effort
5 wall walks
400m run
4 wall walks
300m run
3 wall walks
200m run
2 wall walks
100m run
1 wall walk
50m sprint all out

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